Health and Wellness Programs

CareFirst provides integrated wellness and disease management programs for your employees as part of our medical plans. These programs are designed to encourage your employees to stay healthy by taking an active role in their own care.

CareFirst WellBeingSM and Blue Rewards engage your employees to make healthy changes in their lives—at no additional cost to you.

Contact us to learn more about CareFirst's mid-sized business health plans.

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CareFirst WellBeingSM

Our digital wellness program includes a comprehensive health assessment and other specialty programs offered to all employees including one-on-one lifestyle and disease management coaching, weight management, tobacco cessation, wellness discounts and more.

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Blue Rewards Incentive Program

Employees earn rewards by engaging in activities designed to help them get and stay healthy.

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Behavioral Health

The CareFirst Behavioral Health Digital Resource powered by 7 Cups of Tea* (7 Cups), offers the world’s largest online behavioral health support system.


* 7 Cups is an independent company that does not provide Blue Cross Blue Shield products or services.